Effective exercises for Neck Pain Relief


There are a lot of people who suffer from neck pain but lack the best remedy of getting rid of it. Neck pains are a result of factors such as heavy lifting and bad postures to those who work long hours on computers.  If you have neck pain, you should not worry since there is a guideline on some painless, safe, and effective exercises that can help eliminate it. 


Neck rotation that is offered at Axis Health is one of the effective methods that can be used to eliminate neck pain.  It is the easiest and can be done anywhere whereby you need to stand with your both feet planted at hips width apart.  Then stand up straight as you gently push your shoulders back.  Lean your head to the right side as you hold it there for 10 seconds. As your head rolls forward, let your chin encroach your collar bone.  Hold it in that position for 10 seconds as you feel the pull on your back neck.  Finish the stretch by moving your head left, ear to your left shoulder. For another 10 seconds hold your head here and then repeat the full rotation for another 5-10 times. Find back pain treatment near me on this link. 


The cat cow asana is another exercise that will work for you whenever you have neck pain.  Start in a tabletop position, on your knees and hands. The cat part of this stretch involves curving your back just like a stretching cat.  As you lay your stomach towards the ground, you reverse the arch in your back. Arching downwards, lift the chin to the ceiling.  In that position, spend a few seconds breathing deeply then repeat the process 10 times. 


The isometric neck stretch has two roles which include building strength to your neck muscles and strengthening your neck muscles. Here, you should start with a balanced standing position and then place the palm of your right hand against your heads right side.  Press the head into your palm for three second and then switch to the left side of your head with your left-hand palm.  Repeat the stretch with the forehead pressed into both palms. 


The back burner stretch helps in easing pain on all of your upper muscles.  Start with your back against a wall as you push your lower back against the wall as well.  Ensuring that the back of your wrists and arms touches the wall, stick out your arms in a T position. Move your arms slowly up and down the wall like wings and complete the exercise five times then repeat if often throughout the day.  


Foam rolling is another stretch exercise whereby you begin by sitting on the ground with the foam roller behind you. Lean back gently onto the foam roller as you let your arms fall to the side.  For thirty seconds, lean on your foam roller along your spine. Click here for more info about this treatment: https://en.wikipedia.org/wiki/Chiropractic_treatment_techniques.

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